Self Help “Groupies” Book Club
Aug 24 @ 6:00 pm – 8:00 pm
Self Help "Groupies" Book Club @ workzones | Santa Barbara | California | United States

Part II: Discuss “Reinventing Your Life,” by Jeffrey Young & Janet Klosko

Every other Thursday, meet with a different self help book!

Two of America’s leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying “life traps.” For example, “Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?” Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.