Gather n’ Glow – How to Combat Emotional Eating

How to Combat Emotional Eating and Stay Healthy Through the Holidays
When:
November 12, 2015 @ 6:00 pm – 8:00 pm
2015-11-12T18:00:00-08:00
2015-11-12T20:00:00-08:00
Where:
workzones
Cost:
Free
Contact:
Gather n' Glow - How to Combat Emotional Eating @ workzones
Thursday, November 12th

6:00pm – 8:00PM

LEARN . LOVE . GLOW
* Identify Triggers that lead to emotional eating
* Honor your own needs and stay healthy during a season of chaos

* Shift behaviors and employ simple tools to support you

* Put a system into place to support your emotional well-being
RSVP by e-mailing [email protected] or talking to our host at (805)966-3722 !