Using Your Brain in Your Body to Be More Resilient – Member Mixer

February 19, 2019 @ 11:30 am – 12:30 pm
351 Paseo Nuevo
2nd Floor, Santa Barbara, CA 93101
United States

So much of our intelligence–and our ability to bring our best self to our work–lies within our bodies. Learn the difference between embodied and conceptual self-awareness, and how understanding and working with your nervous system can help you overcome anxiety and build confidence. Expect to walk away from this talk with simple tools you can use to be less stressed and more grounded.

Jay Fields, M.A. E-RYT is a somatic educator, therapeutic coach and author who has taught the principles of Awareness-Based Self-Regulation to individuals and organizations for 19 years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and is on the board for The School of Lost Borders. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle in the mountains outside of Ojai, California where she lives.